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alumni show

to all the cat hugger lovers…who also love to run



You can measure distance by time.
“How far away is that place?”
“About 20 minutes.” But it doesn’t work the other way.
“When do you get off work?”
“Around 3 miles.”

All fathers are intimidating. They’re intimidating because they are fathers. Once a man has children, for the rest of his life, his attitude is, “To hell with the world, I can make my own people. I’ll eat whenever I want, I’ll wear whatever I want, and I’ll create whoever I want.”

You know you’re getting old when you get that one candle on the cake. It’s like, “See if you can blow this out.”

-Jerry Seinfield

Keeping Track, Not Keeping Score

Running can teach us to define our best as our best instead of the best; not as the best of all time but just our best, and more important, as our best for today. Running can teach us to stop keeping score and start keeping track to move from comparison to compassion, and from competition to cooperation. Your best is not some static state. Your best is fluid and changing every day. And your best isn’t always better than what it was. Sometimes, your best isn’t even close to your “best” best.

You learn to live with the gradual and dramatic shifts in your abilities as a runner. Your legs, lungs, and heart are not factors that you can control, but rather elements that you must consider. You learn that the most important skill is the ability to assess what your best can do and will be at any given moment. You learn, too, that your best or anyone’s best is really no more than a snapshot in your life.

When you stop keeping score, you discover that your worst, like your best, lasts only an instant. Your best and your worst occur in the here and now, and are then gone forever. Running can teach you how to let go of your worst moments while clinging to your best. If you can learn to accept how ephemeral your best is, you can accept the same about your worst. If you can accept that your best will pass you by very quickly, you can accept that your worst will pass by with the same speed. By giving up on keeping score, you can come to see both your best and worst as points on a map. They become mileposts in your journey. Nothing more.

– John Bingham




Call our radiothon hotline (808) 956-5284!!!
(or read on for more ways to donate)

KTUH is a non-profit radio station, broadcasting out of the University of Hawai`i at Manoa. In addition to funding from UHM student fees, KTUH also looks to donations from the community.

If you would like to make a small donation to help KTUH’s humble budget, it would be deeply appreciated. You can contribute via:

CALL US: (808) 956-5284 (and receive a cool thank you gift!)

WWW (Online Credit Card Payments):
UH Foundation Website

Mail us a Check!
KTUH FM Honolulu
Attn: Accounts Director
2445 Campus Road
Hemenway #203
Honolulu, HI 96822
All our DJs are volunteers and do weekly shows out of a love for music and radio. KTUH strives to bring music and educational programming to the community and the students of the University of Hawai`i system.

Your tax-deductible donations help us in continuing with future projects, replacement of old/broken equipment, extra supplies, and many other day-to-day expenses a non-profit radio station encounters. If you would like more information on how you can help us, please feel free to call 808 956 4849 or e-mail

Thank you for supporting college radio here at KTUH!!!

THANK YOU GIFTS (Call in Donations ONLY)
ANY $$$ Amount – KTUH Sticker
$20 – KTUH 40th Anniversary Pin
$50 – Choice between KTUH T-shirt and 40th Anniversary Pin

K.T.U.H. on KTUH – Sunday 12-3 PM


Subtle: F.K.O.
DJ Frane: Spin
The Chosen Few: People Make The World Go Round
Air: Kelly Watch The Stars (American Girls remix)
Stereolab: People Do It All The Time
Mississippi John Hurt: Funky Butt
Happy End: Kaze Wo Atsumete
Mayer Hawthorne: Make Her Mine
DJ Shadow and Cut Chemist: Product Placement track 4
Travbeats: Sleepwalker
Blur: Good Song
Four Tet: As Serious As Your Life
Flying Lotus: Dance Floor Stalker
Hudson Mohawke: Rising 5
Hell Interface: Midas Touch (Midnight Star cover)
Nosaj Thing: 3rd Complex
Lord Newborn and the Magic Skull:A Phase Shifter I’m Going Through
Little Dragon: Thunder Love
Mount Kimbie: 50 Mile View
Super Mario Bros. 2: Enjoying The Land
8bit Betty: Nikoma’s Theme
Kid Spatula:Nordy (Full Sunken Beats)
Gordon Mark: Love Theme from Romeo and Juliet
Frente: Bizarre Love Triangle
The Blow: True Affection
Spongebob Squarepants closing theme
Nobody: Mia Doi Todd – Autumn
Mochipet: Beautiful Belonious Beats

Playlist for K.T.U.H. on KTUH

Thank you to Nosaj Thing, ANNIE, Trav15, and Gary for being on air today! I am the queen of awkwardness…

Ceu: Cangote
Dr. Who Dat?: You Lose
Gilberto Gil: Refazenda
Dr. Buzzard’s Original Savannah Band: Sunshowers
Pete Kuzma and Bilal: High and Dry
Will Sessions: Fiend
Ragen Fykes: Love Life
Aretha Franklin: One Step (edit)
J Dilla: Track 39 (Dilla Beats 2)
Quazedelic: Searchin
J1: Think About It
Mindesign: Butterflies
Aether: Anywhere
Bichi: Parralax//Vivid
Nosaj Thing: FWD
Slumgullion: Castlevania
Little Dragon: Feather
Coco Rosie: Rainbow Warriors
Allure: Roses
A.M. Architect: Unspoken
Daru: For You
Devonwho: Wineflew
Mos Def with Georgia Anne Muldrow: Roses
Onra: Full Backpack
Starfucker: Rawnald Gergory Erickson the Second
Aphex Twin: Fingerbib
MTR: The Agony and the Ecstacy
Gorillaz: Dare
Coconut Records: Nighttiming
Of Montreal: Id Engager
N.A.S.A. Gifted
Three 6 Mafia/Arcade Fire: Stay Flie (Tacit remix)
A.M. Architect: Next of Kin
Super Viral Brothers: I Don’t Do Windows
AFX: PWsteal.Ldpinch.D.
Minotaur Shock: Four Magpies
Mochipet: Beats Ballet
Ame One: Trumpet Song
TM Juke: Life, Rain, Fall
Nosaj Thing: Us
Nosaj Thing: Light #2
Kitty Daisy and Lewis: Polly Put the Kettle On
Free the Robots: The Bearded Lady Theme
Kid Koala: Thank You, Good Night, Drive Safely
Melaaz: Non Non Non
Tricky: Aftermath
Meter: Just Kissed My Baby
Badmarsh & Shri: Signs (Dublate Mix)
Barrington Levy: Here I Come (Dublate Version)
Foxy Brown: Oh Yeah
Kero One: Keep It Alive

Playlist for KTUH on KTUH

Ta-Daaaa! Playlist for the Knowledge Truth Understanding and Happiness on 2 August 2009 (12-3 p.m. HST)

Shuggie Otis: Strawberry Letter 23
Kings of Convenience: Mrs. Cold
Noah23: The Young feat. Kate Schutt
Pilooski: Love is Wet
Odetta: Hit or Miss
Monsters at Work: Magic Morning
The High Llamas: Harpers Romo
Strawberry Alarm Clock: Barefoot in Baltimore
Muse: Can’t Take My Eyes Off You
Joker’s Daughter: Under the Influence of Jaffa Cakes
Ulrich Schnauss: Suddenly the Trees Are Giving Away
Nightmares on Wax: Mirrorballs
Daedelus: Freeze Frame Credits
Frou Frou: Breathe In
Andras Fox: Silverbird
Mike Slott: Deux Three feat. Musinah
Little Dragon: Scribbled paper (Floating Points remix)
Nightmares on Wax: Ease Jimi
Damu the Fudgemunk: Colorful Storms (ruff intro)
Stro from The Procussions: Play This Song
DJ Frane: In the Garden
Nightmares on Wax: Soul-Ho
Dudley Perkins: Flowers
Cibo Matto: Clouds
Cornelius: Smoke
Controller 7: Follow the Light
New York Ska-Jazz Ensemble: Naima
AFTA 1: The Facts
Gotan Project: Last Tango in Paris
St. Germain: Motego Bay Spleen
A-Trak: Enter Ralph Wiggum
The Hot 8 Brass Band: We are One (Natural Self remix)
Mayer HAwthorne and the County: Just Ain’t Gonna Work Out (Captain Planet remix)
Kid Koala: Skanky Panky
Mr. Oizo: Feadz On
Luke Vibert: Rhythm
Take: Sugar Flower
Nosaj Thing: Coat of Arms
DJ Technics: My Life Extra
Mochipet: Missy Ellipet
Nosaj Thing: FWD
Siriusmo: Gummiband
R.U.S.: The Legend (Jokes and Spaghetti mix)
Passion Pit: Sleepyhead (Starsmith remix)
Prefuse 73: Hide Ya Face
A.M. Architect: Next of Kin
Gorillaz: Faust
Caural: Red Sunshine
Nosaj Thing: Light #2
DJ Vadim: R3 Imaginashun
Chin Chin: Go There With You (Late Night Sexy Time remix)